Sunday Morning Perspective

A favorite part of Sunday mornings, as of late, has been taking the time to enjoy a nice long run with a group of chatty and intelligent women, then coming back for a relaxing brunch. It's a nice opportunity to instill perspective for the week to follow. I find that food and friends, particularly when running is introduced as an interactive variable, are health promoting factors. - Shauna Overgaard

"My feeling is that any day I am too busy to run is a day that I am too busy." - John Bryant

Morning Run in April

You Know They Call Them Killer Whales . . .

I've been biking on snow-less roads, running in shorts, and cracking the windows open at night--all signs of the spring upon us.

And now I'm adding long runs and workouts and maybe even a couple push-ups, with the hope that come the first weeks of summer, my limbs will be able to bear a 3+ hour bout of pounding the pavement.

I don't want to be surprised when I have to run 26.2 miles this June.

I'm looking forward to training with my teammates, but it never hurts to have some reminders of how beautiful those miles will be along the North Shore.

Here is a photo of the North Shore, in all its summer glory. I took this photo last July, somewhere near Croftville Road outside of Grand Marais.

Coming soon: photos and introductions to our 2011 team members.